Eat a Healthy Diet

A healthy diet can help protect a child from lead poisoning!

By eating a diet rich in iron, vitamin C and calcium, the body can help protect us from being lead poisoned.

Try to avoid greasy, junk food.  Healthy meals and snacks are very important!

A List of Healthy Foods

• Fish
• Lean Red Meat
• Chicken
• Dried Fruit
• Oranges/Orange Juice
• Tomatoes
• Peppers
• Spinach
• Collard Greens
• Yogurt
• Milk
• Cheese
  
  
  
  
  
  
  
  

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